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"Healthy Eating Made Easy"   (back cover) Title:   The Easy 5-Ingredient Healthy Cookbook Author:  Toby Amidor, MS, RD, CDN Publisher:  Rockridge Press Release Date:   March 20, 2018 (Digital), April 3, 2018 (Print) Genre: Nutrition / Cookbook Links*:  Amazon  l  Goodreads  l  Book Depository  l  Itunes From the trusted nutritionist behind the bestselling healthy cookbook on meal prep comes The Easy 5-Ingredient Healthy Cookbook —your next course in healthy meals made super simple. Keeping balanced meals on the table can be tough when you’re busy. That’s why registered dietitian nutritionist and bestselling healthy cookbook author, Toby Amidor, created The Easy 5-Ingredient Healthy Cookbook. With truly simple 5-ingredient recipes—many of which are ready to eat in 30 minutes or require just one cooking vessel— The Easy 5-Ingredient Healthy Cookbook is your solution to eating he...

Title:   The Plant Paradox Author: Steven R. Gundry, M.D. Publisher:    Harper Wave Release Date:  April 25,  2017 Genre:   Nutrition & Health “Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.” —Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats “The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read.” —Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an ef...

Thank you for dropping by for my 2016 Year End Favorites series these past two weeks! Now that you know ALL my top favorites, here's a little fun ultimate challenge! The ULTIMATE WORD SEARCH of ALL my top favorites of 2016! (You do not  need to play to enter the giveaway below.) Here we go! (Hint: To make the letters bigger, click on the "Aa" on the top left of the puzzle.) Have fun! How'd you do? Sorry, no answer key, but I do know they're all in there! Again, many thanks to the publishers and author, V. Joy Palmer for providing many of the prizes.  To end, here is the last giveaway: as part of my Year-End Favorites Reads , I'm gifting one winner a box of books that may or may not include the books on my list, but were included in the prizes I received for my blog's Year-End Favorite Reads, courtesy of the publishers and authors that sent me prizes.   a Rafflecopter giveaway I know you'll miss the fun we had ...

Welcome to my very late   Year-End 2016  Favorites !! My year end favorite reads are books I've read in 2016 for the first time (and not necessarily all reviewed here - eek!).  They are also not all published in 2016, but majority am.   To start it off, here's what's going to happen.  Every day  in through February 28th (minus Sunday) at  6:00 PM EST ,  I will tell you my favorite reads in the category of the day through their covers (you know how I love covers) and  you click on them to see my review of the book (in a new window).  Then you come back and fill out the Rafflecopter for a chance to win a prize!  FOOD & NUTRITION:   Books include cookbooks as well as books that focuses on nutrition and health.      I've truly enjoyed each and everyone of these! Eat Dirt  and Fast Metabolism Rx  have truly opened my eyes on nutrition and how food affects my body. ...