Book Review: Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit... by Darin Olien + Giveaway
Title: Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Author: Darin Olien Publisher: Harper Wave Release Date: January 3, 2017 Genre: Diet & Nutrition In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces—the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible wi...